Dietary Supplements – What Are They And Can They Help?
For many people the strong desire to lose weight has prompted them to turn towards the use of diet pills and dietary supplements to aid in their goal of shedding a few unwanted pounds. With many different types of diet pills and dietary supplements being added and pulled form your local drugstore’s shelves you owe it to yourself to do some research in order to find out which diet supplements will truly help you in your long term weight loss.
For starters you should know that dietary supplements such as pills are mainly used to reduce your appetite. This does help with weight control due to the inducement of less eating at your normal mealtime and it also curbs the need for snacks between your normal meals. This in turn causes your body to feed on its extra fat supply. The chemical that produces this decrease in appetite is known as phentermine or fenfluarmine. The appetite suppressant actually takes place in your nerves and brain where they release a feeling of fullness as opposed to feeling hungry.
Doing your own research will also all you to find out which dietary supplements are safe and which are not. Right now the FDA mandates that all diet pills sold on the open market are effective and cleared for safe use. Early on there were some problems associated with diet pills but the affected brands have since been pulled from the market. The only real warning at the moment focuses on consumers that take diet pills and suffer from high blood pressure. These individuals should check with a doctor or physician to make sure they will be ok while taking dietary supplements.
Other health concerns that should checked with a doctor prior to taking any type of dietary supplement would include people having problems with their heart beat, hypertension, suffer from glaucoma, females that are pregnant and anyone that is normally overactive. Since diet pills work by changing the nerves in your system these conditions could affect that function and lead to problems with your heart rate and blood pressure.
Unfortunately diet pills aren’t always the right answer, nor are they the golden ticket to weight loss. There are numerous cases of people who have stopped taking their dietary supplements and resumed their normal eating habits adding back the weight they had previously lost. The most effective combination would include a well-balanced and healthy diet full of nutrition, a strict exercise program and the additional but moderate use of dietary supplements. Don’t forget, the main goal is a permanent weight loss not just a temporary fix.
Weight Loss Supplements That Actually Work
Weight loss supplements are pills that people take to suppress their appetite and therefore help them stick to a low food intake diet. The idea of taking a pill to magically make your excess weight fall off is a very tempting thought for anyone struggling with traditional diets and exercise programs. Weight loss supplements are therefore an extremely popular commodity, especially in the United States.
Not only are the people of the U.S. more overweight than just about every other country in the world, but the U.S. practically worships medication as a solution to all of life’s problems. This combination has led to a booming weight loss supplement industry in America, with hundreds if not thousands of different brands on the market today.
Most weight loss supplements work by the same general principle of appetite suppression. Appetite suppressants are always CNS stimulants of one kind or another, and therefore will also trigger a number of ‘side effects’ in addition to lowering your appetite. The side effects include an increased heart rate, a boost to your blood pressure, and often a roller coaster effect on your blood sugar levels. Weight loss supplements are therefore not without some risks, especially if you suffer from heart disease of any kind, or diabetes.
The irony about weight loss supplements is that most people that would benefit from them are also people that are at risk to take them. People who are very much overweight are far more likely to suffer from heart disease, hypertension, or diabetes, and therefore shouldn’t take weight loss supplements that work by way of a stimulant.
One of the first stimulants that was popular in weight loss supplements was ephedra. Ephedra is the precursor chemical to amphetamines, and has many of the same upper like effects on your body. After it became clear that ephedra based medication was causing people to have heart attacks or other fatal health complications, ephedra has become less popular as a weight loss pill ingredient. Be careful though, just because a diet pill advertises itself as ‘ephedra free’ doesn’t mean that is stimulant free, as there are many different stimulants out there that also share the same risks as ephedra. If the supplement you are considering indicates that it will ‘boost your energy levels’, it’s got a stimulant.
Though risky and not without some side effects, weight loss supplements may be appropriate for some people. Of course, a healthy diet and regular exercise is the best way to lose weight and keep it off, but no one really wants to hear that. If you are considering a weight loss supplement, its always a good idea to talk to your doctor about it first.